Recorded Meditations and Talks
visit our talks and guided meditations on Insight Timer
https://insig.ht/6JLH7EIGMzb?utm_source=copy_link&utm_medium=live_stream_share
Anapanasati Guided Meditation - https://insig.ht/e6ADIcNGMzb?utm_source=copy_link&utm_medium=live_stream_share
Mindfulness of Sound insig.ht/meiZqNCc9Gb?utm_source=copy_link&utm_medium=live_stream_share
Talk at Unitarian Universalist Congregation of Hillsborough
This is a talk I offered on March 24th, 2024 on the topic of Transformation.
Mountation Meditation - https://insig.ht/9ZbMvuQGMzb?utm_source=copy_link&utm_medium=live_stream_share
Self Compassion for our own pain, Talk - Karuna - https://insig.ht/lXlG59j3Nzb
Gratitude meditation - https://insig.ht/YONINq5GMzb?utm_source=copy_link&utm_medium=live_stream_share
Metta, loving kindness meditation - https://insig.ht/NMJABz9GMzb?utm_source=copy_link&utm_medium=live_stream_share
Second Foundation of Mindfulness - https://insig.ht/YFzVNBcHMzb?utm_source=copy_link&utm_medium=live_stream_share
Third Foundation of Mindfulness - https://insig.ht/Xu8txrhHMzb?utm_source=copy_link&utm_medium=live_stream_share
The Buddha's Five Daily Reflections - https://insig.ht/Xu8txrhHMzb?utm_source=copy_link&utm_medium=live_stream_share
Shantideva's - Dedication of Merit - insig.ht/Rqyg7i8ViGb?utm_source=copy_link&utm_medium=live_stream_share
Seven Factors of Awakening - insig.ht/UEnIdahWiGb?utm_source=copy_link&utm_medium=live_stream_share
Thankfulness, Gratitude Practice - insig.ht/TVzpHJwWiGb?utm_source=copy_link&utm_medium=live_stream_share
River Practice, Breath Practice - insig.ht/hiY63YmWiGb?utm_source=copy_link&utm_medium=live_stream_share
Mindfulness of Caring Anukampa offering care insig.ht/mNttlZIc9Gb?utm_source=copy_link&utm_medium=live_stream_share
Meditation on the Paramis or Perfections - recording from March 2024 teaching
insig.ht/ePKIJDFGqIb?utm_source=copy_link&utm_medium=live_stream_share
Talk on Spiritual Transformation given at Unitarian Universalist Congregation in Hillsborough, NC March 24,2024. The talk starts at about 28 minutes and is aboout 20 minutes in length.