Retreats and Events

Saturday June 8th 2024.  12 noon - 6 pm. Sign up on EVENTBRITE Sign up here 

Basic Schedule (subject to reality)

check in, settle in.

Introduction

Precepts

Meditation instruction

First talk

Break - 5 minutes

First Guided Meditation

Guided Stretching

Short Silent Meditation

Walking practice

Break 5 minutes

Second talk

Break - 5 minutes

Second Guided Meditation

Guided Stretching

Short Silent Meditation

Walking practice

Break - 5 minutes

Third talk

Break - 15 minutes

Third Guided Meditation

Guided Stretching

Short Silent Meditation

Walking practice

Break -5 minutes

Fourth talk

Break - 5 minutes

Fourth Guided Meditation

Guided Stretching

Short Silent Meditation

Walking practice

Ending thoughts and ceremony