Theravāda Meditation · Raleigh, NC
Still the mind.
Open the heart.
Weekly sits, dharma talks, and guided practice rooted in the early Buddhist teachings. All are welcome — no experience required.
Tuesday Meditation and Dharma Teaching (Last week at GreenDoor - moving on 8/18)
Please note - This is our last week at GreenDoor Vitality - we will be moving to Fayettville Street in the NEST co-work space on 8/18. For details see the newsletter or send an email to info@sitraleigh.com. This week's teaching will be about mindfulness of the world around us. We learn how to pay moment to moment attention during our formal practice, but what about the rest of our lives? So many opportunities to gain wisdom and insight in each moment. We begin with a 25-30 minute meditation and finish with a Dharma talk. All are welcome. Class by Dana (generosity). Parking in the back or on the street.
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“Allowing difficulty to be our teacher.”
Cary Keishin Brief guides practice in the Theravāda tradition, rooted in the Buddha's earliest teachings. The Sit Raleigh community meets weekly for sitting meditation, dharma talks, and the kind of open inquiry that both challenges and comforts.
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A occasional note with upcoming sits, events, and reflections from Cary. No noise — just what matters.
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