Theravāda Meditation · Raleigh, NC
Still the mind.
Open the heart.
Weekly sits, dharma talks, and guided practice rooted in the early Buddhist teachings. All are welcome — no experience required.
Tuesday Meditation and Dharma Teaching (We have moved to NEST RALEIGH)
Please note - we are no longer at GreenDoor Vitality, the space closed and we have been lucky enough to find a new space in town. - We now meet at NEST CO-WORKING SPACE, 414 Fayettville Street - 4th floor. For details for the door code send an email to info@sitraleigh.com or text me at 919-306-9495.
This week's teaching will continue from the Buddha's first sermon. We will dig deeper into his discovery of the Four Noble Truths and take a more detailed look at Dukkha - or what we often translate as suffering. We begin with a 25-30 minute meditation and finish with a Dharma talk. All are welcome. Class by Dana (generosity). Parking is free after 6pm on the street (in legal spaces) in downtown Raleigh.
“Allowing difficulty to be our teacher.”
Cary Keishin Brief guides practice in the Theravāda tradition, rooted in the Buddha's earliest teachings. The Sit Raleigh community meets weekly for sitting meditation, dharma talks, and the kind of open inquiry that both challenges and comforts.
Stay in the flow
A occasional note with upcoming sits, events, and reflections from Cary. No noise — just what matters.
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