A Year to Live practice group starting October/November 2025.
In September the 2024 YTL group wraps up. We practiced at Ashtanga Yoga in Cary and it has been a beautiful and insightful year.
The new group will be structured a little differently and will meet at Greendoor Vitality in Raleigh, one evening a month. Each session will be 11/2 hours. We will limit the group size to 12 people. There will be a fee for the year of practice which can be broken up into four payments. A limited number of scholarships will be available, email me if you want to be a part of this practice group but funds would get in the way. There are alternate opportunities for dana in that case.
Each group member should purchase a copy of Stephen Levine's book and begin reading prior to the beginning of the group. Journalling, meditation and other practices will be part of the practice,
Recordings of the guided meditations will be available on this website for use during the year.
please email me with questions. I will have a link for sign up in the next few weeks so look back. If you are interested in being a part of this year‘s practice, you can send me an email to save your space.
Saturday June 8th 2024. 12 noon - 6 pm. Sign up on EVENTBRITE Sign up here
Basic Schedule (subject to reality)
check in, settle in.
Introduction
Precepts
Meditation instruction
First talk
Break - 5 minutes
First Guided Meditation
Guided Stretching
Short Silent Meditation
Walking practice
Break 5 minutes
Second talk
Break - 5 minutes
Second Guided Meditation
Guided Stretching
Short Silent Meditation
Walking practice
Break - 5 minutes
Third talk
Break - 15 minutes
Third Guided Meditation
Guided Stretching
Short Silent Meditation
Walking practice
Break -5 minutes
Fourth talk
Break - 5 minutes
Fourth Guided Meditation
Guided Stretching
Short Silent Meditation
Walking practice
Ending thoughts and ceremony