Recorded Meditations and Talks

visit our talks and guided meditations on Insight Timer

Talk at Unitarian Universalist Congregation of Hillsborough 

This is a talk I offered on March 24th, 2024 on the topic of Transformation. 

Self Compassion for our own pain, Talk - Karuna -    

Mindfulness of Caring Anukampa offering care 

 Meditation on the Paramis or Perfections - recording from March 2024 teaching 

Talk on Spiritual Transformation given at Unitarian Universalist Congregation in Hillsborough, NC March 24,2024. The talk starts at about 28 minutes and is aboout 20 minutes in length.